RunFAST - SAPT's Secret Program Development
I’ll be honest, I’ve got a secret... it’s about a new program SAPT is developing. We’ll actually be launching all the info about it next week, but I’ve got to let on about it at least a little! I’m simply way too pumped up and have had a little too much coffee to keep this under my hat any longer.
It’s so exciting and will introduce yet another innovative, high-octane training method to the area via our resident performance coaching geniuses at SAPT.
This is the type of program that is born from those really special places that foster high-levels of both creativity and respect. An incubator for ideas where art and science merge. The type of place that values quality, service, and creativity above all else. That’s where these kinds of innovations come from.
The program is called RunFAST... that’s all I’m going to mention, as I think the name tells enough.
And, I have to also tell you this new innovative approach we’ll launch next week is just the tip of the iceberg. I wish I could let on about all our projects. But, for the moment, I’ll simply leave you with SAPT’s Big 3: Purpose, Vision, and Mission. Read into them as you like...
Our Purpose: Strengthening bodies and minds to support excellence in life.
Our Vision: People of all ages, abilities, and resources will have access to, appreciation for, and engagement in regular physical fitness training that will lead to improvements in all aspects of daily life.
Our Mission: To develop, research, and share our comprehensive approach to physical fitness training that fosters long-term engagement, promotes excellence in life, nurtures human relationships and inspires the lifelong pursuit of health through exercise.
Please stay tuned to next week on the blog... we’ll be devoting the whole week to RunFAST details!
Confrontation Culture
Boston Strong. Oklahoma Resilience. We Are Sandy Hook-We Choose Love. Certainly these tragedies were all horrific, but they also brought out the best in their respective communities. Police and Fireman were heroic, but even ordinary citizens came together to help each other. Typically, in the face of adversity, good rises to the top, and the survivors become stronger than they were before. While sport culture is certainly different than community culture, lessons can be taken from how communities confront difficult situations.
The greatest organizations are not afraid to confront, even if it leads to tension. They embrace those moments as opportunities to improve and get better. Too many sports teams are afraid to confront; Do not upset the superstar. Stay away from giving honest, even if it’s difficult, feedback. Do not question the coach under any circumstance. Confrontation often leads to rocking the boat, and many captains are afraid to ride potentially rocky waves.
The truth is we become our best when confrontation is embraced. The word itself may cause you to think of negative examples, but the definition revolves around face to face clashing of idea. Does that sound so bad? Accusatory, finger pointing is not confrontation. It’s blame. Cultures that embrace confrontation believe that there may be a better, newer, smarter way of doing things. They strive to thrive when the going gets tough. Rather than simply surviving the rocky waves of the past, and storms that may be brewing in their future, they figure out how to keep the ship moving forward in that moment.
Confrontation cultures have open lines of communication, embrace questioning and believe there is no straight path to success. How are you using confrontation to better your culture? What ways can you encourage positive confrontation? Will you run away or run towards the storm?
Learn how to be a positive confronter and you will make a positive impact on your culture.
Want more from Brian? He's hosting upcoming classes at SAPT! Check out the schedule and description.
SAPT's Baseball Summer Training Program
It's that time of year! Time to get stronger, faster, more powerful, and pack some muscle mass onto your frame. Check out our special offer for baseball players this summer:
For the past 6-years, the coaches at SAPT have been helping pitchers and position players alike achieve their potential on the field. Set up a comprehensive evaluation today and start down your path to superhero status!
Mountain Climbing
A few weeks ago I was fortunate to hear Allison Levine speak. Levine has climbed the highest peak on every continent, served as team captain of the first American Women’s Everest Expedition, and skied across the Arctic Circle to the geographic North Pole. As Levine spoke I found that her approach and mentality was very similar to the messages I talk about with clients. With that in mind, below are some of the notes that I took from her speech.
Levine spoke about how it’s easier for someone to say no, then to answer questions. She spoke about the importance of asking questions to gain information and to push people for specific information. This is an important message for athletes seeking information regarding role clarity, playing time, and team motivation.
Levine talked about Junko Taibei, the first Woman to climb Mt. Everest, and how she said, “Technique and ability alone do not get you to the top—it is willpower that is the most important. The willpower you cannot buy with money or be given by others—it rises from your heart.”
In addition to willpower Levine spoke about the importance of fear by saying, “fear is ok, but complacency will kill you.” Levine talked about fear in regard to the hazardous mountain weather by saying, “storms are temporary and they don’t last forever.”
As Levine continued to talk about her experience it was clear that she valued preparation, moment-to-moment thinking, and the importance of relishing the journey over the end result. Levine’s ability to conquer some of the largest mountains in the world is a reminder that in order to conquer the most difficult challenges, we need to make sure our mind is in as good of shape as our body.
Thriving vs. Surviving
Survive and advance has become the motto of the Men’s NCAA Basketball Tournament. However, I believe the teams that thrive, not survive, are the one’s that advance. Surviving suggests doing just enough to get by, while thriving suggests owning an opportunity and being better off because of the circumstances.
The term survivor is used to describe many who have made it through adversity: cancer survivors, Holocaust survivors, and sexual abuse survivors to name a few. While surviving is certainly the first step in overcoming adversity, perhaps thriving should be the focus. Allow me to explain.
He is considered one of the greatest hockey players of all time. In 1993 he had a streak with at least one goal in 12 consecutive games and was on pace to lead the league in points, when he was diagnosed with Hodgkin’s lymphoma cancer. He missed two months of play and his team struggled. However, on his final day of radiation he returned and scored a goal and an assist. Even while missing two months of play he ended up winning the scoring title by 12 points. Following his return, the team went on to win 17 straight games. He went on to play for a total of eight more years, while coming in and out of retirement. Today he is co-owner/chairman of the Pittsburgh Penguins, who have been one of the best organizations in sports during his ownership. Mario Lemieux is not just surviving. He is thriving.
In 1944, because he was Jewish, he was placed in a work camp in Auschwitz where he became inmate “A-7713”, which was tattooed on his left arm. He was separated from his mother and his youngest sister, who were killed in gas chambers, while his father was beaten to death at a work camp. After living in France he moved to the United States where he has written over 40 books (57 total in his life). In 1986 he received the Nobel Peach Prize. He has received the Congressional Gold Medal, The Presidential Medal of Freedom, and serves as a Professor at Boston University. He received an honorary knighthood in London. Elie Wiesel is not just surviving. He is thriving.
Starting at the age of nine she was molested by her cousin, uncle, and a family friend. The abuse eventually led her to run away at the age of 13. From there she went on to earn a full scholarship to Tennessee State University. Since then she became the host of her own TV show and became one of the premier interviewers in the world. She is an actress, producer, businesswomen, writer, philanthropist and publisher. She currently has her own TV network, magazine, and radio channel. Lastly, she is a billionaire and one of the most powerful women in the world. Oprah Winfrey is not just surviving. She is thriving.
These examples are not meant to minimize the tragedies that each experienced. All of them had to battle to get to this point in their lives. Yet their ability to thrive in the face of yesterday’s adversity allows each of them to be great today. The old saying, “what doesn’t kill me, makes me stronger”, certainly rings true for all of them. So, when your time comes and adversity hits, as it does for all who live, how will you react? Will you be satisfied with surviving and advancing or will you challenge yourself to thrive? Surviving isn’t always a choice, but thriving is.
Conrad Mann at the USPA Larry Garro Memorial Powerlifting Meet
Whether it’s a third grade spelling bee or the Superbowl, putting yourself into competition takes a ton of courage. At 64 years young, Conrad of SAPT fame decided that it was time to enter into his first powerlifting meet (why not?). Even a double knee replacement wouldn’t keep Conrad from competing, and he decided to enter into the bench-only meet.
Here’s how it went down.
The Weigh-In
Conrad was competing in the 164.9 weight class. He was concerned prior to the meet that he might not make weight, but ended up stepping on the scale at a whopping 159 pounds. He came prepared, however, with plenty of fluids and snacks to get properly hydrated before he stepped on the platform.
The Wait
The typical sequence of a powerlifting meet is 1)Squat, 2)Bench Press, and 3)Deadlift. The lifters will have 3 attempts at each lift, and with two flights of competitors in the squat, we had plenty of time to relax and watch the squat attempts. We saw lifters of all shapes and sizes squat one after another. It was awesome to see all the different leverages people possess and the different styles of squatting they chose to utilize. High bar, low bar, Olympic shoes, Chuck Taylors, wider stance, narrow stance, long femurs, long torsos- basically every variation of a barbell back squat that you could imagine. Anyone interested in biomechanics should definitely check out a powerlifting meet just to see the infinite variations in the same basic movement pattern.
Towards the end of the second flight of squat attempts we decided it was time to start prepping both body and mind to push some heavy weight.
The Warm-Up
Taking the “if it ain’t broke don’t fix it,” attitude Conrad went through the same general warm-up as he does prior to a session at SAPT. Mobility work, scap pushups, face pulls and external rotations were all part of the ritual.
Just as important as getting physically warmed up for the bench attempts is getting mentally focused. At this point, Conrad’s level of raw strength was out of our control. The strength-building portion came from weeks of hard work on a brilliant bench specialization program designed in the top secret laboratory that is Steve Reed’s mind. However, this was the time where it was critical to take charge over the factors that we can control, of them being 1)Techniqu0e, and 2)Obeying the commands. The head judge gives three commands after unracking the bar (start, press, rack) during each attempt, and failure to obey any of these commands results in a “no good” lift.
Following the general warm-up we got on the bench. We started with light triples and progressed into heavier singles, ensuring that each rep was crisp and clean. The bar touched the same spot on his chest with every press, the elbows were nicely tucked at the bottom, and each command was obeyed as I yelled them out during the warm-up.
Go Time!
Having successfully primed his central nervous system to its fullest capacity, Conrad was warmed up, suited up, and ready to go. He was in the first flight of benchers and stepped on deck for his first attempt in a powerlifting competition.
Conrad opened at 85kg (187lbs). It was a solid opener, and flew up at lightning speed. Undisputed three whites from the judges for a good lift.
http://www.youtube.com/watch?v=7nw78bHsOqI&feature=youtu.be
His second attempt was 92.5kg (203.5lbs). Another easy bench for Conrad and three whites.
http://www.youtube.com/watch?v=D0dQ6bO8x48
Third attempt here was 97.5kg(214.5lbs) for a PR. Again another solid, clean lift that received a well deserved three whites from the judges.
http://www.youtube.com/watch?v=_z-L2EkKSXU
Wrap Up
To sum it up, Conrad walked away from the meet three for three on his attempts, a PR, no torn pecs, and shoulders still in-tact! Can’t ask for much better than that. Congrats Conrad, way to represent SAPT! Big thanks to Ron, Jen, and Sondra being part of the SAPT support staff, and a double thanks to Ron for taking videos of the attempts!
