Taking time to briefly set and reflect on your personal goals can go a long way in actually achieving them. Coach Sarah Walls shares an easy 3-step process for making this as automatic as possible.
Developing Strength & Power in Young Athletes: Youth Speed Training Workout #002
My Hip Hurts! Training with a Hip Labral Tear, Part 1
Developing Strength & Power in Young Athletes: Youth Speed Training Workout #001
Advanced Average Joe: Wave 1
Do you train regularly and look forward all day to when you can finally get to the gym for a no-holds-barred training session? Do you already squat and deadlift regularly? Have you hit a plateau and need a little push to get over the hump? Coach Sarah Walls shares SAPT’s Advanced Average Joe training program.